To Stop Anxiety Without Harmful
Drugs or Endless Therapy
By Mark Shepard,
NLPT
I hope you truly
gave the Anxiety Relief method a
full, fair shot.
(If for some reason
you've arrived on this page without checking out the "How to
stop Anxiety In 10
Minutes or Less", do your self a favor and go to
www.ClearFear.com and
opt-in to get it. You'll automatically be led back to this
page).
As you might
imagine, it's just one of many different
transformation tools you will soon have at your disposal.
The way I look at
it. I want to absolutely have a full tool kit when I
work on a project. I may only need the screw driver, the
drill, and a couple of wrenches. But it's nice to know I
have duct tape and a hammer, for the big stuff, some
tweezers for the details and any other tools I might
find useful once I get in to the project. I also tend to
want my tools all in one place where I can easily access
them. Does that make
sense?
So would it be
okay with you if we took a few moments and got to know
each other better? Would you be interested in learning more
about
what I do to help people stop their anxiety and then offered you the
opportunity to learn more practical techniques to clear
your own fears and blocks?
About
You.
After working with
a lot of anxiety and phobia clients I've come to realize one
thing.
You
and I are a lot alike.
Here's what I know
about you - chances are, like me, you would answer "yes" to one or
more of the following questions:
Do you avoid the very things that would bring you money, recognition,
success, love, health & well being you want?
Do you worry or get anxious about tests, presentations,
sales calls,
your kids, your health, dating, performance reviews, constructive criticism or other “feedback”?
Do you have embarrassing phobias that cost you?
Do you procrastinate or struggle with making
decisions?
Do
certain people or situations trigger
gut churning irrational fear,
sadness, anger, guilt or shame?
Do
your feelings get hurt or do you get offended easily?
Do
you have talents and abilities that aren’t being fully utilized?
Are
there negative patterns in your life, relationships and work you seem
doomed to repeat?
Do you struggle with
shyness, anger, sadness, guilt,
shame, binge eating, hopelessness, compulsive or addictive behaviors?
Ultimately there is
one “root-cause” emotion keeping you from a life of unlimited abundance,
creativity, health, love, success, and joy—
FEAR
What is
your
fear costing you?
There is a solution. There is a different
way.
Let me guess.
You have tried will power, forcing
yourself to do the thing you are afraid of...and
it got worse right? Since forcing yourself to face your fear didn't work, you just do your
utmost to avoid the situations that trigger
your discomfort, shyness, anxiety, fear,
phobia or panic.
Avoidance is
tricky though because you never know when
you will unexpectedly find yourself in a
"trigger" situation...
So you never know when
you will suddenly experience the full
onslaught of fight or flight chemicals
racing through your body, heart pounding, clenched teeth,
tight throat, light head, churning gut,
sweaty, shaking hands and worse.
So you become hyper
vigilant, always on t he alert...
You've probably
beaten yourself up asking, "What's wrong
with me? Other people seem to be able to do
this, why can't I?."
Have I
come close to what you've been struggling with? Like you, I
struggled with all the stuff I've just described. It just sucks
doesn't it?
Let me assure
you there is nothing wrong with you.
It's
just that you are very likely a highly
sensitive person who is extremely
intelligent, creative and imaginative.
You've been using the power of your mind to make
yourself miserable.
If you stop and
think about it that's an amazing skill!
It's Not Your Fault That Your
Amazing, Powerful Mind Didn't Come With A User's Manual!
Somebody
once said "Whether you make yourself happy or make yourself
miserable the amount of effort is the same."
Ultimately that statement contains a key ingredient for
massive positive transformation. It is the understanding
that you are "at cause." If you are the one making yourself
miserable, then instead of being a helpless victim, you have
the power to create a different outcome.
Again it's not your
fault. No one gave you a user's manual for your Mind. It's
not about fault or blame. It's just about getting to the
place where you decide to let go of the old, painful
pattern and replace it with something that works better for
you.
The
point is you are using your patterns of thought and behavior
to make yourself miserable. What I help you
do is use those same skills in a different
way so you get better results. Even better,
you get to be in charge of your change so
you can maintain it. It's not something I do
to "cure" you. It's something you do to heal yourself.
It's the
classic situation of giving someone a fish or teaching them
to fish.
Before I get to that, would it be okay to tell you a
little bit about myself?
A
little about my background:
I was pretty much afraid of everything.
I was always the shy anxious kid, the sensitive,
thin skinned one who always hesitated before
doing anything. You name it, my fear and
internal resistance kept me miserable. I
tried everything from therapy to
motivational cassettes. Nothing seemed to
work until I discovered the secrets I'll
share with you soon.
I cured my own
shyness in moments. Seriously.
Some of my other long
term patterns of self sabotage took a bit
longer but within a relatively short time of
earnestly applying all the tools I will be
teaching you, I was loving my life and
work and living to the fullest.
One
of my biggest challenges was somehow finding
a way to get my 400 or so original songs out
of my living room and into the ears and
hearts of people who could appreciate and
benefit from them. For 30 years I basically
kept my music under wraps and it was painful.
It was excruciating to perform and
excruciating to not perform. It was
frustrating and agonizing to sabotage myself
every time I tried to go for my dream. Some
mysterious internal force just kept stopping
me. If I did have a performance I usually
made myself sick. If I did get up the
courage to send my songs to a record company
or club, I never followed up.
Another challenge was with dating and
relationships...and money...and certain
health issues...
Anyway I think you get the
idea.
Check out this
is a song I wrote for you (and me).
It's
called "Clear The Fear" Just click the
little arrow to play the full song.
As my
gift to you I've provided a free link to
download this song so you can burn it to CD
or load it on to your mp3 player. It's right
after the lyrics. For best results, listen
to the whole thing and follow along with the
lyrics.
Clear
The Fear
Are you
feeling frightened, even terrified?
I see you
there shaking, looking petrified
Your gut is
churning, your mouth is dry
Your hands
are sweating, like you’re gonna die
Fear has
the power to tear you to shreds
But you
have the power to diminish the dread
What were
you thinking that caused you see
The worst
that could happen and wish you could flee?
Refrain:
Clear the
fear
Move
towards the rewards
Dislodge
the sabotage
Get your
dream out of the garage
Get out of
your own way
It could
happen here today.
You might
not know this but you’re in charge
You’re the
one who makes the monster large
So what
would happen if you shrank it down
Or maybe
even turned off the sound?
You have
the power to turn it around
Cut
yourself loose from what's been dragging you down
Float out
to the future and then take a look back
See
yourself making progress, free from attack
Refrain:
Clear the fear
Move
towards the rewards
Dislodge
the sabotage
Get your
dream out of the garage
Get out of
your own way
It could
happen here today.
So what
will happen when you clear your fear?
Will you be
closer to those you hold dear?
Will you
make more money? Will you have more fun?
Will you
have the courage to get things done?
Thoughts
have the power to destroy or create
Now what
was that habit that you wanted to break?
I feel like
I know you though we've only just met
Give
yourself permission to take the next step and…
Download this song for free!
Left
click to play it.
Right click to save it to your
hard drive:
Clear The Fear mp3
Thanks
for listening! There are about 400 more of
them that I'm just now starting to release
after holding myself back for so long.
Now,
since clearing my own fears, anxiety and
phobias, I’ve integrated my music into every area of
my life including my private practice and my
speaking engagements. Also, because
of these techniques,
I am dramatically more
relaxed and at ease in front of my audiences
as well as dealing with criticism and
uninvited "feedback".
I no longer
get sick every time I have a gig.
I no
longer beat myself up with negative self talk
I no
longer expect the worst
So, to continue
the story, I discovered some rapid change
tools that got me real results. I had to
learn more. So I absolutely poured my energy
into learning them to help myself and then to help people like you. So for the last
four years I've been working intensely with
clients 1 on 1. People have been flying in
to work with me from all over the country.
It's very satisfying work. Typically I'm
able to help my clients stop anxiety,
phobias, shyness, self sabotage, etc in 10
hours or less.
However,
not everyone could afford to fly in and work with me. In
addition I realized that the internet gives me the ability
to help a lot more people. So I began to write down and
systematize each of the specific tools and techniques that I
use to create and maintain rapid change.
This is only the
beginning!
There are
three steps to get
you the best results:
First, How To Get
Out of A Negative, or "Stuck" Emotional State
Second,
How To Clear Negative Emotions,
Traumatic Events, Limiting Beliefs and Decisions From The
Past
Third,
How To "Program" Your Future So That You Have
New, Positive "Knee-Jerk"
Reactions and Positive Choices Built In To Your Neurology.
So the
first piece is vital -
How To Get Out of
A Negative, or "Stuck" Emotional State. That's
what the 17 Rapid Change Secrets are all about. Getting
unstuck.
If you
decide that whatever you are experiencing is something
created by you, then you can do something
different to let
it go. If you are in charge of that process then you will be
the one to maintain the change.
Another piece of this
first step is to interrupt the pattern. Any habit of thought
or behavior needs all of it's pieces to function. Interrupt
the "program" at any point and it causes the habit to begin
to dissolve.
I've put a lot of
thought into creating a program that you could learn in bite
size pieces and apply immediately. I spent over a year
testing it with hundreds of people.
Would it be alright with
you if I described it now?
A
Resource
For You:
How To Get Out of A Negative Emotional State Fast
It's my
book "17 Rapid Change Secrets To Stop Anxiety
Without Harmful
Drugs or Endless Therapy"
Thanks to modern
technology, you are only a few moments away from getting
your hands on this helpful resource right now.
Here’s what
you’ll discover:
The 4 secrets
most therapists don't even know and why you haven't
heard of them
The first
thing you forget to do in a moment of fear and what
to do about it
What the
ancient Toltecs of Mexico and Taoists of China knew
that modern psychologists totally overlook
A three
part method that can totally change the way you feel
in an instant
Why
affirmations don’t work and what you can do instead
that does work
The one
critical thing you must not do and what you
must do instead
Why talk
therapy makes anxiety and phobias worse
(I already shared a bit of
this but there's more...)
How to
“reboot” your emotional “hard drive” when the going
gets rough and panic starts to set in
A highly
effective… yet unbelievably simple and rapid way
to virtually eliminate anxiety
(I already shared this one
with you but reinforcement is good)
5 more
things you can do immediately to stop anxiety
8 critical
questions you must ask before you choose a coach or
therapist for your anxiety or phobia.
The best part is you
don't have to wait for this book to come in the mail, or
drive to a store to get it. You can download it to your
computer right now.
Order Now to get your
instant download plus these Bonuses:
A "hard"
copy of the "17 Rapid Change
Secrets" in a high quality binder ($97 value)
Two full
length audio CD's following the book format closely, packed full of
immediately useable techniques to get out of any negative
"stuck" state. Play it while your driving for that
necessary reinforcement. ($47 each, a $94.00 Value)
Daily tips and
"Random Reminders" by e-mail to
remind you and reinforce the skills and interrupt your
patterns.
"Meet Your
Unconscious Mind" E-Book (and hard copy) - a special
report to help you get the best results from your own
Mind. ($20 value)
Stressbusters CD ($47
value) This walks you through the 10 Minute Anxiety
technique as if you and I are working together one on
one. Then you can stretch out and enjoy a relaxing 30
minute guided visualization session.
Eyes on the Horizon CD ($20
value) featuring 12 of my best songs of Empowerment and
Healing. Pop this baby into your CD player and sing
along to get the
benefit of powerful, positive language patterns that get
pleasantly stuck in your head.
Total value of your
bonuses: $278
What's the true
value of this program? If you can use even one of the 17
Rapid Change Secrets to take charge of your emotional and
physical state and feel better, what's that worth to you?
How do you put a value on that?
What are you
holding yourself back from doing with your life?
What is the true
cost of your anxiety or phobia in your relationships?
How is anxiety
negatively affecting your body?
Would it be worth
$97 to get help with that?
The true value of this
program is more like $299.00 without the bonuses.
Take advantage of
the low price today before it goes up or the bonuses go
away.
Consider this: A
typical talk therapy session is $125-$175 for a 50 minute
hour. It's not unusual for my private clients to have spent
upwards of $30,000 on therapy before they find me.
For a fraction of that,
only $97, you can get tools and
techniques right now that your therapist may not even know about.
You can put them into practice immediately and
get immediate results.
Now let me ask you this: Have
you ever met a therapist who offered you a guarantee? Didn't
think so. Again, I'm not here to bash therapists. I am here
to offer results.
So, I am
offering you this Guarantee:
Download the "Clear The Fear Fast 17 Rapid Change Secrets" program
instantly to your hard drive. You'll also get a link to the
"Meet Your Unconscious Mind" Special Report.
Immediately upon
notification of your order, your hard copy of "Clear The Fear Fast 17 Rapid Change Secrets" Program
and Binder will be on it's way to you along with the 3
spoken word CD's and the "Eyes On The Horizon" music CD.
Once you get the
materials, put the techniques into practice for 30 days. If you don't'
feel my 17 Rapid Change Techniques are totally helpful, just send the book, the binder
and the 3 spoken word CD's back for a full refund. However you can
keep the
Eyes On The Horizon music CD as my sincere
gift for taking the trouble to check it all out.
You've read
this far.
You've heard
my story.
You know your
own story and pain
You know we
are a lot alike.
You've experienced my music
You've
explored one of my favorite
transformation tools, the 10 minute Anxiety Stopper.
You can take
the next step. It's a small step but it could be the
difference that makes all the difference.
You have
absolutely no risk. What else do you need to feel
totally comfortable ordering this program now?
Don't Just Take My Word For It.
Hear
What Others Like Yourself Have To Say:
Michael Guerin -
phone anxiety:
Michael suffered from
agoraphobia and phone anxiety and it was holding him
back big time in his business. You've GOT to watch this
video all the way to the end. Our conversation rambles a
bit but you get a sense of how much fun it is to do this
work of clearing fear using NLP. You owe it to yourself
to watch the whole thing...
"I’m amazed at how powerful his
techniques are; the results were
immediate and profound." - Beverly S.
“Love the tips! It’s amazing how
much better I’m feeling since I’ve been practicing them!” -
Gillian
"It has been unbelievable, the change in the way I feel
when I'm in the same situations that gave me so much
anxiety. What you have done for me has really helped me
out, I can't tell you how much I appreciate it! Thank
you." - S.S.
"Guess what? I have terrific news, I am all better. Even though I am better I still want to write you because you are a nice person...thanks for all your help. I am still going to do your exercises if I have anything to worry
about!"
-A. J., ten year old girl
"Thank you so much for supporting me in courage
integration with the Clear the Fear techniques.
How can anyone put a dollar value on peacefulness in
the heart and mind of a Mother with a son in Iraq?
The 10 Minute Anxiety Stopper has been extremely
therapeutic and calming to my psyche and well being."
- Susan Grace Farnsworth
"I wanted to share some good news with you...I found out today that I passed my nursing boards! Thank you so much for all of your help and encouragement
with the test anxiety. The tools you provided me with definitely helped me during the exam."
- Michelle W.
"Mark helped me overcome my fear of public speaking in about an hour."
- Pam Pitcher
"After working with Mark to
clear certain limiting beliefs and fears I doubled my
month's income." - Jeff Tottenham,
internet consultant,
"...empowers you to overcome limiting mind talk
through easy, practical and self evident techniques.
These are enlightening, proven tools of mind
mastery." – Angelus Perez
Just do yourself a
favor and order the darn thing now so we can get started.
Okay? The only thing you have to lose is your anxiety.
Imagine what it will be like to be calm, confident, relaxed,
feeling good.
p.s. Once you order
this program you qualify for discounts on my workshops and
trainings. You'll also get first notice of new programs, new
songs and free downloads.
p.p.s I almost
forgot to tell you, there's a special bonus inside
the book worth $250.00 but it's only available for a limited
time to the first few who claim it. That brings the bonus
value up to $528...
Mark Shepard,
NLPT—The Courage Coach,
helps people clear fear, phobias, anxiety,
shyness and other fear based disorders using
advanced "Modern Jedi" rapid change techniques
such as NLP, EFT, Time Line Therapy™ and Ericksonian
Hypnosis.
New Haven, CT / San Francisco, CA Tel. 203-495-8808 Toll free: 1-800-378-4971 e-mail:
mark@markshepard.com