Can We Talk?

Some Thoughts and Further Resources

To Help You To Stop Anxiety Fast

By Mark Shepard, NLPT

I hope you truly gave the Anxiety Relief method above a full, fair shot. It works! You do have to actually put it into practice and use it though!
 

As you might imagine, it's just one of many different transformation tools you will soon have at your disposal. 

The way I look at it. I want to absolutely have a full tool kit when I work on a project. I may only need the screw driver, the drill, and a couple of wrenches. But it's nice to know I have duct tape and a hammer, for the big stuff, some tweezers for the details and any other tools I might find useful once I get in to the project. I also tend to want my tools all in one place where I can easily access them. Does that make sense?

So would it be okay with you if we took a few moments and got to know each other better? Would you be interested in learning more about what I do to help people stop their anxiety and then offered you the opportunity to learn more practical techniques to clear your own fears and blocks?

About You.

After working with a lot of anxiety and phobia clients I've come to realize one thing.

You and I are a lot alike.

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Here's what I know about you - chances are, like me, you would answer "yes" to one or more of the following questions:

• Do you avoid the very things that would bring you money, recognition, success, love, health & well being you want?

• Do you worry or get anxious about tests, presentations, sales calls, your kids, your health, dating, performance reviews, constructive criticism or other “feedback”?

• Do you have embarrassing phobias that cost you?

• Do you procrastinate or struggle with making decisions?

• Do certain people or situations trigger gut churning irrational fear, sadness, anger, guilt or shame?

• Do your feelings get hurt or do you get offended easily?

• Do you have talents and abilities that aren’t being fully utilized?

• Are there negative patterns in your life, relationships and work you seem doomed to repeat?

• Do you struggle with shyness, anger, sadness, guilt, shame, binge eating, hopelessness, compulsive or addictive behaviors?

Ultimately there is one “root-cause” emotion keeping you from a life of unlimited abundance, creativity, health, love, success, and joy—

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FEAR

What is your fear costing you?

Let me guess. You have tried will power, forcing yourself to do the thing you are afraid of...and it got worse right? Since forcing yourself to face your fear didn't work, you just do your utmost to avoid the situations that trigger your discomfort, shyness, anxiety, fear, phobia or panic.

Avoidance is tricky though because you never know when you will unexpectedly find yourself in a "trigger" situation...

So you never know when you will suddenly experience the full onslaught of fight or flight chemicals racing through your body, heart pounding, clenched teeth, tight throat, light head, churning gut, sweaty, shaking hands and worse.

So you become hyper vigilant, always on t he alert...

You've probably beaten yourself up asking, "What's wrong with me? Other people seem to be able to do this, why can't I?."

Have I come close to what you've been struggling with? Like you, I struggled with all the stuff I've just described. It just sucks doesn't it?

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Let me assure you:

 There is nothing wrong with you!

It's just that you are very likely a highly sensitive person who is extremely intelligent, creative and imaginative.

You've been using the power of your mind to make yourself miserable.

If you stop and think about it that's an amazing skill!

It's Not Your Fault That Your Amazing, Powerful Mind Didn't Come With A User's Manual!

Somebody once said "Whether you make yourself happy or make yourself miserable the amount of effort is the same." 

Ultimately that statement contains a key ingredient for massive positive transformation. It is the understanding that you are "at cause." If you are the one making yourself miserable, then instead of being a helpless victim, you have the power to create a different outcome.

Again it's not your fault. No one gave you a user's manual for your Mind. It's not about fault or blame. It's just about getting to the place where you decide to let go of the old, painful pattern and replace it with something that works better for you.

The point is you've been using your patterns of thought and behavior to make yourself miserable. What I help you do is use those same skills in a different way so you get better results. Even better, you get to be in charge of your change so you can maintain it. It's not something I do to "cure" you. It's something you do to heal yourself.

It's the classic situation of giving someone a fish or teaching them to fish.

Before I get to that, would it be okay to tell you a little bit about myself?

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A little about my background:
I was pretty much afraid of everything. I was always the shy anxious kid, the sensitive, thin skinned one who always hesitated before doing anything. You name it, my fear and internal resistance kept me miserable. I tried everything from therapy to motivational cassettes. Nothing seemed to work until I discovered the secrets I'll share with you soon.

I cured my own shyness in moments. Seriously.

Some of my other long term patterns of self sabotage took a bit longer but within a relatively short time of earnestly applying all the tools I will be teaching  you, I was loving my life and work and living to the fullest.

One of my biggest challenges was somehow finding a way to get my 400 or so original songs out of my living room and into the ears and hearts of people who could appreciate and benefit from them. For 30 years I basically kept my music under wraps and it was painful.

It was excruciating to perform and excruciating to not perform. It was frustrating and agonizing to sabotage myself every time I tried to go for my dream. Some mysterious internal force just kept stopping me. If I did have a performance I usually made myself sick. If I did get up the courage to send my songs to a record company or club, I never followed up.

Another challenge was with dating and relationships...and money...and certain health issues...

Anyway I think you get the idea.

In case you haven't heard it yet, check out this is a song I wrote for you (and me).

It's called "Clear The Fear" Just click the little arrow to play the full song.
As my gift to you I've provided a free link to download this song so you can burn it to CD or load it on to your mp3 player. It's right after the lyrics. For best results, listen to the whole thing and follow along with the lyrics.

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Clear The Fear                                                

Are you feeling frightened, even terrified?

I see you there shaking, looking petrified

Your gut is churning, your mouth is dry

Your hands are sweating, like you’re gonna die

Fear has the power to tear you to shreds

But you have the power to diminish the dread

What were you thinking that caused you see

The worst that could happen and wish you could flee?

Refrain:

Clear the fear

Move towards the rewards

Dislodge the sabotage

Get your dream out of the garage

Get out of your own way

It could happen here today.

You might not know this but you’re in charge

You’re the one who makes the monster large

So what would happen if you shrank it down

Or maybe even turned off the sound?

You have the power to turn it around

Cut yourself loose from what's been dragging you down

Float out to the future and then take a look back

See yourself making progress, free from attack

Refrain:
Clear the fear

Move towards the rewards

Dislodge the sabotage

Get your dream out of the garage

Get out of your own way

It could happen here today.

So what will happen when you clear your fear?

Will you be closer to those you hold dear?

Will you make more money? Will you have more fun?

Will you have the courage to get things done?

Thoughts have the power to destroy or create

Now what was that habit that you wanted to break?

I feel like I know you though we've only just met

Give yourself permission to take the next step and…

Refrain:

Clear the fear

Move towards the rewards

Dislodge the sabotage

Get your dream out of the garage

Get out of your own way

It could happen here today.

©2006-2007 by Mark Shepard. All Rights Reserved

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My gift to you. Download this song for free!
Left click to play it. Right click to save it to your hard drive:
Clear The Fear mp3

Thanks for listening! There are about 400 more of them that I'm just now starting to release after holding myself back for so long.

Now, since clearing my own fears, anxiety and phobias, I’ve integrated my music into every area of my life including my private practice and my speaking engagements. Also, because of these techniques,

• I am dramatically more relaxed and at ease in front of my audiences as well as dealing with criticism and uninvited "feedback".

• I no longer get sick every time I have a gig.

• I no longer beat myself up with negative self talk

• I no longer expect the worst

So, to continue the story, I discovered some rapid change tools that got me real results. I had to learn more. So I absolutely poured my energy into learning them to help myself and then to help people like you. So for the last four years I've been working intensely with clients 1 on 1. People have been flying in to work with me from all over the country. It's very satisfying work. Typically I'm able to help my clients stop anxiety, phobias, shyness, self sabotage, etc in 10 hours or less.

However, not everyone could afford to fly in and work with me. In addition I realized that the internet gives me the ability to help a lot more people. So I began to write down and systematize each of the specific tools and techniques that I use to create and maintain rapid change.

This is only the beginning!

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There are three steps to get you the best results:

• First, How To Get Out of A Negative, or "Stuck" Emotional State
   

• Second, How To Clear Negative Emotions, Traumatic Events, Limiting Beliefs and Decisions From The Past
   

• Third, How To "Program" Your Future So That You Have New, Positive "Knee-Jerk" Reactions and Positive Choices Built In To Your Neurology.

So the first piece is vital -

How To Get Out of A Negative, or "Stuck" Emotional State. That's what the first tool in my growing arsenal of Rapid Change Techniques is all about. Getting unstuck.

If you decide that whatever you are experiencing is something created by you, then you can do something different to let it go. If you are in charge of that process then you will be the one to maintain the change.

Another piece of this first step is to interrupt the pattern. Any habit of thought or behavior needs all of it's pieces to function. Interrupt the "program" at any point and it causes the habit to begin to dissolve.

I've put a lot of thought into creating a program that you could learn in bite size pieces and apply immediately. I spent over a year testing it with hundreds of people.

Would it be alright with you if I described it now?

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A Resource For You:
17 Ways To Get Out of
A Negative Emotional State ...Fast

It's my book "17 Rapid Change Secrets To Stop Anxiety Without Harmful Drugs or Endless Therapy"

Thanks to modern technology, you are only a few moments away from getting your hands on this helpful resource right now.

Here’s what you’ll discover:

• The 4 secrets most therapists don't even know and why you haven't heard of them

• The first thing you forget to do in a moment of fear and what to do about it

• What the ancient Toltecs of Mexico and Taoists of China knew that modern psychologists totally overlook

• A three part method that can totally change the way you feel in an instant

• Why affirmations don’t work and what you can do instead that does work

• The one critical thing you must not do and what you must do instead

• Why talk therapy makes anxiety and phobias worse (I already shared a bit of this in the video above, but there's more...)

• How to “reboot” your emotional “hard drive” when the going gets rough and panic starts to set in

• A highly effective… yet unbelievably simple and rapid way to virtually eliminate anxiety (I already shared this one with you but reinforcement is good)

• 5 more things you can do immediately to stop anxiety

• 8 critical questions you must ask before you choose a coach or therapist for your anxiety or phobia.

The best part is you don't have to wait for this book to come in the mail, or drive to a store to get it. You can download it to your computer right now.
 

Order Now to get your instant download plus these Bonuses: (also known as an "ethical bribe." To get you to take me seriously and consider making a decision now I'm willing to add a lot more value to the offer...for a limited time)

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• A "hard" copy of the "17 Rapid Change Secrets" in a high quality binder ($97 value)
   
• Two full length audio CD's following the book format closely, packed full of immediately useable techniques to get out of any negative "stuck" state. Play it while your driving for that necessary reinforcement. ($47 each, a $94.00 Value)
   
• Daily tips and "Random Reminders" by e-mail to remind you and reinforce the skills and interrupt your patterns.
   
• "Meet Your Unconscious Mind" E-Book (and hard copy) - a special report to help you get the best results from your own Mind. ($20 value)
   
• Stressbusters CD ($47 value) This walks you through the 10 Minute Anxiety technique as if you and I are working together one on one. Then you can stretch out and enjoy a relaxing 30 minute guided visualization session.
   
• Eyes on the Horizon CD ($20 value) featuring 12 of my best songs of Empowerment and Healing. Pop this baby into your CD player and sing along to get the benefit of powerful, positive language patterns that get pleasantly stuck in your head.

Total value of your bonuses: $278

What's the true value of this program?

If you can use even one of the 17 Rapid Change Secrets to take charge of your emotional and physical state and feel better, what's that worth to you? How do you put a value on that?

• What are you holding yourself back from doing with your life?
• What is the true cost of your anxiety or phobia in your relationships?
• How is anxiety negatively affecting your body?

Would it be worth $97 to get help with that?  

The true value of this program is more like $299.00 without the bonuses.

Take advantage of the low price today before it goes up or the bonuses go away.

Order Now

Consider this: A typical talk therapy session is $100-$175 for a 50 minute hour. It's not unusual for my private clients to have spent upwards of $30,000 on therapy before they find me.

For a fraction of that, only $97, you can get tools and techniques right now that your therapist may not even know about.  You can put them into practice immediately and get immediate results.

Now let me ask you this: Have you ever met a therapist who offered you a guarantee? Didn't think so. Again, I'm not here to bash therapists. I am here to offer results.

Download the "Clear The Fear Fast 17 Rapid Change Secrets" program instantly to your hard drive. You'll also get a link to the "Meet Your Unconscious Mind" Special Report.

Immediately upon notification of your order, your hard copy of  "Clear The Fear Fast 17 Rapid Change Secrets" Program and Binder will be on it's way to you along with the 3 spoken word CD's and the "Eyes On The Horizon" music CD.

Once you get the materials, put the techniques into practice for 30 days. If you don't' feel my 17 Rapid Change Techniques are totally helpful, just send the book, the binder and the 3 spoken word CD's back for a full refund. However you can keep the Eyes On The Horizon music CD as my sincere gift for taking the trouble to check it all out.

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• You've read this far.

• You've heard my story.

• You know your own story and pain

• You know we are a lot alike.

• You've experienced my music

• You've explored one of my favorite transformation tools, the 10 minute Anxiety Stopper.

• You can take the next step. It's a small step but it could be the difference that makes all the difference.

• You have absolutely no risk. What else do you need to feel totally comfortable ordering this program now?

Order Now

Don't Just Take My Word For It.
Hear What Others Like Yourself Have To Say:

Michael Guerin - phone anxiety: Michael suffered from agoraphobia and phone anxiety and it was holding him back big time in his business. You've GOT to watch this video all the way to the end. Our conversation rambles a bit (because we're having so much fun!) but you get a sense of how safe and enjoyable it is to do this work of clearing fear using NLP. You owe it to yourself to watch the whole thing...

"I’m amazed at how powerful his techniques are; the results were immediate and profound." - Beverly S.

“Love the tips! It’s amazing how much better I’m feeling since I’ve been practicing them!”  - Gillian

"It has been unbelievable, the change in the way I feel when I'm in the same situations that gave me so much anxiety. What you have done for me has really helped me out, I can't tell you how much I appreciate it! Thank you." - S.S.

"Guess what? I have terrific news, I am all better. Even though I am better I still want to write you because you are a nice person...thanks for all your help. I am still going to do your exercises if I have anything to worry about!"
-A. J., ten year old girl

"Thank you so much for supporting me in courage integration with the Clear the Fear techniques.  How can anyone put a dollar value on peacefulness in the heart and mind of a Mother with a son in Iraq? The 10 Minute Anxiety Stopper has been extremely therapeutic and calming to my psyche and well being."
- Susan Grace Farnsworth

"I wanted to share some good news with you...I found out today that I passed my nursing boards! Thank you so much for all of your help and encouragement with the test anxiety. The tools you provided me with definitely helped me during the exam."
- Michelle W.

"Mark helped me overcome my fear of public speaking in about an hour." - Pam Pitcher

"After working with Mark to clear certain limiting beliefs and fears I doubled my month's income."
- Jeff Tottenham, internet consultant,

"...empowers you to overcome limiting mind talk through easy, practical and self evident techniques. These are enlightening, proven tools of mind mastery." – Angelus Perez

Just do yourself a favor and order the darn thing now so we can get started. Okay? The only thing you have to lose is your anxiety. Imagine what it will be like to be calm, confident, relaxed, feeling good. Imagine what it would be like to get this part of your life handled today!

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Courage!,

p.s. Once you order this program you qualify for discounts on my workshops and trainings. You'll also get first notice of new techniques, programs, new songs and free downloads.

p.p.s I almost forgot to tell you, there's a special bonus inside the book worth $250.00 but it's only available for a limited time to the first few who claim it. That brings the bonus value up to $528...Sheesh! Maybe I should take some of them away...

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e-mail: mark@markshepard.com